The Lab 30 Day Challenge brings you the full-blown Lab Experience! For 30 days, we are challenging you to lock in on your fitness journey, build better habits & expand your mind. With this challenge we give you everything you need to be successful on your journey. Whether you are ready to jump start your fitness journey, looking for a refreshing, proven to work program, or ready for a life-changing experience, then this is for you!
Coach Williams is one of the founders and CEOs of The Lab Challenge and The Lab Fitness Club. Coach Williams has a vision of serving others through fitness and motivating them to become their overall best self. This vision is being carried out by The Lab Fitness Club today! He is one of the leading, elite trainers of the online programs, as well as group class instructor. If you are looking for a coach that is passionate, full of energy, who will push you beyond your limiting beliefs, Coach Williams is the perfect match for you!
Founder & CEO ROBERT WILLIAMS
Coach Kj is one of the founders, CEOs and elite trainers of The Lab Fitness Club. He got his nickname "Mr. Abs Over Night" through the process of creating and forming effective core workouts that sculpt your abs and strengthen your core. Coach formed his passion for fitness through his own personal weight loss journey, losing 50 pounds in a matter of months before his wedding. Since then, he has been on a mission help others achieve their best self through coaching and training!
Founder & CEO KJ BRYANT
Coach Kaila is also one of the CEOs of The Lab Fitness Club and elite trainer. Not only is she passionate about fitness, but passionate about personal development in all aspects: ranging from one's physical health to their mental, spiritual, and emotional health. As a fitness and life coach, she brings value in empowering others to discover their full potential, training them to not just perform better in the gym but also in life!