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GET FIT AT YOUR OWN PACE WITH

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ON DEMAND

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ONLINE PROGRAM

WHAT IS
THE LAB ON DEMAND?

Workout from anywhere at any time! The Lab Online Program is designed to meet you whenever you are in your fitness journey. This is an on-going monthly subscription that gives you access to our beginner, intermediate and advanced fitness programs! These programs include workout plans that range from at-home workouts to workouts in the gym. Though this is a self-managed service that you engage in on your own time, the Lab coaches will still hold you accountable to reach your fitness goals and encourage you through access to our Lab Community Accountability group! As a bonus, you also get total access to our video library that consists of both old workout videos and new workout videos that get refreshed every month! No more figuring out what workouts to do to actually get results. The Lab Online Program has proven results and is waiting on you!

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GET RESULTS

ON YOUR OWN TIME

Workout at Home

01/

UNLIMITED ACCESS
TO OUR BEGINNER, INTERMEDIATE, & ADVANCED FITNESS PROGRAMS

02/

WORKOUT ON YOUR TIME EITHER AT HOME OR IN THE GYM

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Online Workout

03/

ACCESS TO OUR
VIDEO LIBRARY
WITH OLD & NEW WORKOUTS THAT ARE UPDATED EVERY MONTH

04/

GROUP ACCOUNTABILITY 
FROM OUR COACHES

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"May 2021, I was taken to the hospital with Hypertension and spent 3 days in observation in heart attack/stroke range.  I was put on a lot of medications with many side effects and told that if I didn’t diet, exercise, and lose weight it would be forever.  Scared, I immediately went on a diet and lost 23 lbs. in 8 mo., but then became stuck and started gaining weight again.  I noticed my friend Patty was looking good, so I asked her what she was doing.  She told me to join her in exercise and brought me to The Lab.   Since being at The Lab, I have lost an additional 27 lbs. and I feel amazing.  I have more energy and my body has gained a lot of muscle and toned up nicely.  The greatest blessing is I have come off ALL medications and my blood pressure, cholesterol and blood work are now perfect.  An extra bonus blessing is the friends and family I have met at The Lab.  They love and accept you for who you are and truly motivate you to be your best person."

- VIRGINIA MCCRACKEN

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CHECK OUT

WHAT ELSE WE OFFER

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DOWNLOAD

THE MOBILE APP

Get the app! Easily find classes, book sessions and stay updated.

CONTACT US

Have questions? Get in touch and we'll have a coach reach out to you.